Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy

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About the Author

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

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Product Description

Anxiety puts our bodies into "flight or fight" mode―and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body

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Our Price* $1495 May Differ*

Listed Price ~~$14.95~~ 44 reviews

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we may earn a commission at no additional cost to you.";